Video Posts

Murph Challenge 2018 with 21 Gun Salute Fitness

Join us this Memorial Day 2018 to honor the fallen. We encourage you to honor those who have sacrificed everything for our freedom. We will be participating in the Murph Challenge 2018 and 21 gun Salute.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

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PO BOX 750472
DAYTON, OH 45475
937-969-0010

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